Dancing daily helps to create (more) endorphins, supports balance, is a cardio & brain workout together, helps to quiet your mind, enhances creativity, flexibility, posture & elegance. It’s fun and it’s a great stress reliever.
More information about the enormous health benefits of dancing:
- The Importance of Dancing
- 9 Health Benefits of Dance
- Dance - Health Benefits
- 'Ballet is for every size, shape and age'
- Dance can reverse the signs of aging in the brain
More information about the huge health & beauty benefits of dancing, singing & exercise on the skin aging process:
- How to sing your way to glowing, youthful skin
- Exercise nourishes the fibroblast cells in your skin that produce collagen
- Exercise for healthy skin
- Boost a glowing skin from within (PubMed)
More about Dance & Health: