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Dancing is medicine
Read more about the benefits of magnesium for 40+:
https://www.healthline.com/nutrition/magnesium-for-menopause
https://drcarolyndean.com/2020/12/magnesium-for-asthma/
https://health.usnews.com/wellness/articles/how-does-magnesium-affect-your-sleep
https://www.readersdigest.ca/health/healthy-living/magnesium-benefits-save-life/